“Find
meaning. Distinguish melancholy from sadness. Go out for a walk. It
doesn’t have to be a romantic walk in the park, spring at its most
spectacular moment, flowers and smells and outstanding poetical imagery
smoothly transferring you into another world. It doesn’t have to be a
walk during which you’ll have multiple life epiphanies and discover
meanings no other brain ever managed to encounter.
Do not be afraid of spending quality time by yourself. Find meaning or
don’t find meaning but “steal” some time and give it freely and
exclusively to your own self. Opt for privacy and solitude. That doesn’t
make you antisocial or cause you to reject the rest of the world. But
you need to breathe. And you need to be.”
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